Food Facts on what your Kids Eat Edinburgh

By  Yvonne Wake Supernanny Expert 06/03/2007

Our children should be feasting on only the best food and drinks that we can provide. However research continues to show that this is not the case. Children are eating large quantities of sugar, saturated fat and over the daily recommended level of salt.

One in four children is overweight and one in five is obese. Tooth decay has been seen in one third of infants. As food labelling continues to baffle consumers, a new traffic light system has emerged. This hich is helpful because it tells us at a glance whether the product is high or low in the three undesirables (i.e. sugar, saturated fat, and salt). However, it still doesn’t provide us with ‘easy to follow’ information on what is actually in the food we eat. Here is a glimpse of some of the hidden nasties in your children’s food.

Sugar

Sugar is added to virtually everything your child eats, but it’s not easy to spot as sugar is called by many names. Carbohydrates, sucrose, maltose, concentrated apple juice, dextrose, honey, fructose, glucose, concentrated grape juice, high fructose corn syrup (HFCS), are all forms of sugar. Basically, any ingredient ending in ‘ose’ is a sugar!

Sugar (even by another name) is added to tinned pasta in tomato sauce, digestive biscuits, hot chocolate, cereal bars, corn flakes, ice-cream, strawberry jam, energy drinks, tomato soup, tomato ketchup to name but a very few. For example, Asda Golden Puffs contain 55 grams of sugar - that's ten or more spoonfuls - per 100 grams of Puffs. Sometimes you will see three of four different types of ‘ose’ in one breakfast bar!

Salt

Salt is essential because of its Sodium content (salt is made of sodium and chloride) which among other things, helps to control blood pressure. However, high levels of salt are added to all processed foods, and too much can be dangerous.

Children tend to eat foods like tomato ketchup, bacon, pork sausages, flavoured crisps, instant noodles, cheesy snacks, corn flakes, fish fingers, chicken nuggets, – all of which contain added salt (it makes the food last longer). For example, Kellogg’s All-Bran contains 2.25 grams of salt per 100 grams of cereal. Look at the labels, if a food label tells you that ‘sodium’ is an ingredient, multiply the given number by 2.5 to work out exactly how much salt is contained within. 0.4g of sodium x 2.5 = 1g of salt. Remember, recommended maximum daily salt intake for children is:

7 – 12 months, 1gram,
1 – 3 years old, 2 grams,
4 -6 years old, 3 grams,
7 – 10 years, 5 grams
11 years and adults, 6 grams.

For more information, read The Truth About Salt .

Fat

Fat is essential and provides us with energy – it comes from animals and plants. Fat is necessary, but too much makes us overweight. A ‘low fat’ food can only be named as such if it contains 3% fat or less.

Hydrogenated and Saturated fats are the most dangerous, while the healthier fats are vegetable oils. But do try to avoid ‘hyd...

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